This program includes 7 easy-to-follow face massage combined with face yoga (and breath work) videos incorporated into interactive flows with music. Each flow is designed to target a specific aspect of your skin’s health:

Day 1: Releasing facial tension

Day 2: Detoxifying and de-puffing

Day 3: Stimulating circulation and oxygenation

Day 4: Sculpting and toning

Day 5: Lifting and contouring

Day 6: Soothing and gentle stretching

+ a BONUS massage flow with positive affirmations.

Each video comes in 3 different levels to suit you no matter your experience. You will have access to all 3 levels, which gives you the freedom to start with one level and transition to a different one whenever you want. Here is the difference between the levels:

-Beginner level, I guide you via tutorials with detailed explanations.

-Intermediate level, I provide guidance through voiceover. 

-Advanced level, you can fully immerse yourself in the soothing flow of the massage complemented by relaxing music without voice guidance. Ideal for ongoing practice.

Continued practice is key for deeper and long lasting results. I recommend using the flows learned during the program 5 times a week as your skin care routine.

With face massage and yoga, we target the 40+ facial muscles, enhancing muscle strength, tone, and overall skin health. This routine boosts lymphatic drainage and blood circulation, giving you a glowing complexion.

Key results you can expect: smoother, brighter skin, reduced fine lines and wrinkles, less puffiness, more defined and sculpted facial contours for a facelift effect, as well as reduced stress.

You will achieve results that are not possible to achieve with simple face serums and creams because we will be working at a much deeper level than skin deep.

During the 6-day challenge, you might see and feel immediate results, with some participants seeing a difference after just one session! However, for most, the initial changes typically become noticeable around two to three weeks of consistent and regular practice.

With 1-month or 6-month access options, the challenge gives you enough time to witness transformative results. Commit to practicing 3 to 5 times a week for the best outcome.

During the beginner level, with its more detailed nature, the daily practice duration will be between 17 and 22 minutes. Once you have gone through the beginner level stage, you will be able to practice the flows in the intermediate or advanced levels, averaging your daily practice to less than 10 minutes a day, with each flow lasting between 7 and 11 minutes.

-My program stands out because it's the only one that combines both face massage and face yoga techniques. While others may focus solely on face yoga or lymphatic drainage, my program comprehensively addresses every aspect of your skin's health. It's the best choice for a holistic approach to achieving radiant and healthy skin.

-The option to choose from 3 different levels is a unique feature from my program. Once you are comfortable with the techniques learned in the tutorials (beginner level), you’ll be able to enjoy your massage session with voiceover, or without, making your ongoing practice more enjoyable and customizable.

-My techniques are incorporated into enjoyable flows with music and timers, making it easy and fun for the best skincare experience.

-Additionally, you will get direct access to me, not a team of different people.

All you need for this challenge are a facial oil, and your hands—they are your ultimate tools for this transformative practice.

Incorporating the right oils will enhance your experience. My Free Ultimate Guide To Glowing Skin, is an amazing resource that will help you choose the perfect oil for your unique skin. Get your copy here ➔ Download now.

Face massage and face yoga are a non-invasive and safe holistic practice, but there are things you may want to consider:

It's important to avoid massaging irritated, inflamed skin, or open wounds.

If you have a serious medical condition like cancer, seek clearance from your doctor.

If you had recent Botox, wait at least two weeks, for fillers, four weeks, and be cautious by avoiding deep pressure.

Absolutely not. It's never too late to begin caring for your skin with face massage and yoga. The goal is to look like the best version of yourself at your current age. No matter where you start, you'll enhance your beauty naturally and empower yourself. Don't let anything stand in the way of becoming your future best self.

Rest assured, it won’t stretch or damage your skin. This is a common concern for people to worry about face massage and yoga potentially stretching the skin, but when performed correctly, these practices have been shown to improve skin elasticity and promote collagen production, contributing to a healthier complexion.

Botox offers a temporary freeze on facial muscles, typically lasting 3 to 6 months. However, extended use may result in weakened muscles, causing them to flatten. While choices are personal, it’s important to be aware of potential side effects of Botox. In 2009, the FDA issued a "Black Box" warning for Botox, extending its caution to other neuromodulators like Dysport and Xeomin. This warning signals potential risks associated with these medications and is considered the most serious by the FDA. 

Yes, you will have direct access to me. I am here as your guide and will answer any questions you may have. You will also be invited to join the support group to connect with other women on the same journey as you.

Yes! The program also comes with an app for easy and fast access to the videos, and it’s available on both the App and Play Store.

I strive to give you the best experience possible. But in case you’re not fully satisfied, and unlike many digital product providers, I proudly offer a hassle-free 100% refund within 48 hours. Just email me at [email protected] and I will issue you a refund.